Welcome!
Thank you for donating to the Power of a Yoga Mat initiative through The Give Back Yoga Foundation. To show our appreciation for your support, we'd like to offer you a few gifts in return to help you experience deep healing and peace.
Our Meditation Monday bank has 66 different guided meditations from iRest Trainers, Supervisors, and Mentors centered on themes and topics that help support you in daily life. You’ll find meditations that address a broad range, from stress relief and better sleep to chronic pain and simply Being. Click the button below to view our showcase and choose a meditation that is calling to you at this moment.
Want more guided practices sent right to your inbox? Click the button below to sign up for our email list and you'll receive a guided practice in your inbox each Monday! We'll also send invitations to our free monthly Sangha Sessions and news and announcements on our upcoming offerings.
Breathing for Life: The Principles, Foundations, and Practice of Prāṇāyāma
Breathing for Life is a unique, comprehensive 12-month online course (meeting once per month for a few hours) with iRest Founder, Richard Miller, a world-renowned expert in prāṇāyāma studies. This is a first-of-its-kind opportunity to engage in intensive study of breathwork, the breath as lifeforce, and the myriad beneficial applications of prāṇāyāma techniques.
During this 12-month course you’ll explore the underlying philosophy, theory, structure, energetics, and in-depth practices of prāṇāyāma. This course is for anyone wanting to deepen their knowledge and skills, and develop a personal, at-home practice of prāṇāyāma, or enhance their facilitation of prāṇāyāma to groups and individuals.
Participants will meet monthly with Richard Miller and utilize an online learning platform to engage as a community, ask Richard questions, and access readings, exercises, recordings and teaching materials in between sessions. Click the button below to learn more and register, and as a special gift, you can use code GiveBackYogaYLPJan at checkout to save $100 USD on the current price at any time.