Elements that are covered:
Earth: Grounded Foundation
Sensations and BodySensing
Setting Your Intention
This zip file contains The Noble Adventure Course Outline (PDF), The Map of Meditation (PDF), Opening Meditation and Orientation (MP3), iRest Practice (MP3), and the Closing Remarks (MP3).
Recorded January 19, 2012 at YogaWorks Larkspur, CA