BodySensing with Anne Douglas, Barbara Eastham and Kirsten Guest
Join Senior IRI Teachers and Trainers Anne Douglas, Barbara Eastham and Kirsten Guest for a discussion and practice on BodySensing.
BodySensing is a somatic practice of meditation that uses the body as an entry point for coming to know who we are at the deepest level of our True Nature.
It is another way to explore aspects of iRest Yoga Nidra, and a beautiful way to incorporate the deeper principles of iRest and the nondual teachings into your personal practice or yoga teaching.
Please note, you will receive this product as a 1 hour long mp3 file.
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