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New Release! Touching Freedom: iRest BodySensing®️ Audio Workshop

Do you love BodySensing?  LIVE RECORDING of a BodySensing Workshop with Senior iRest® Teachers Anne Douglas, Barbara Eastham and Kirsten Guest.

This audio download includes more than 5 hours of content, such as 7 guided BodySensing practices, in movement and stillness and several talks on the practice, benefits and origins of BodySensing.

Join Anne, Barbara and Kirsten as they teach you to immerse yourself in the practice of feeling the whole body. Open up to...

Touching Freedom: iRest BodySensing®️ Audio Workshop $49.99

BodySensing with Anne Douglas, Barbara Eastham and Kirsten Guest

BodySensing with Anne Douglas, Barbara Eastham and Kirsten Guest

Join Senior IRI Teachers and Trainers Anne Douglas, Barbara Eastham and Kirsten Guest for a discussion and practice on BodySensing.

BodySensing is a somatic practice of meditation that uses the body as an entry point for coming to know who we are at the deepest level of our True Nature.  

It is another way to explore aspects of iRest Yoga Nidra, and a beautiful way to incorporate the deeper principles of iRest and...

$9.99

iRest Program for Healing - Meditations with Richard Miller

iRest Program for Healing PTSD


42 MP3 Healing meditations based on the scripts found within the chapters of Richard's book, The iRest Program for Healing PTSD. These recordings are designed to help you learn the iRest program step-by-step and weave iRest into the fabric of your daily life.

...

$49.99

The Ease of Being - Just Say Yes : A Personal Retreat with Richard Miller

The Ease of Being - Just Say Yes
 

Intimacy, truth, authenticity, love, right action and freedom are always knocking from the inside, longing for expression. These are natural expressions of our true nature and blossom when we realize and embody our native ground of Being. This is a rare opportunity to join Richard Miller for a personal retreat in your own living room. As you take a break from your daily routines and rest in your inherent sense of wholeness and...

 A Personal Retreat with Richard Miller PhD $45.00

iRest at Ease with Richard Miller


This MP3 download version is the male voice set, presented by Richard Miller, PhD, the developer of iRest.



iRest at Ease is a series of deeply relaxing guided meditations that provide tools for life for people experiencing PTSD, anxiety, chronic pain, insomnia and other issues, as well as for those wishing...

iRest At Ease With Richard Miller $9.99

iRest at Ease with Kelly Boys

This MP3 download version is the female voice set, presented by Kelly Boys.

iRest at Ease is a series of deeply relaxing guided meditations that provide tools for life for people experiencing PTSD, anxiety, chronic pain, insomnia and other issues, as well as for those wishing to experience a deep sense of well-being and...

$9.99

Resting in Stillness (MP3 Download)


Resting in Stillness: Integrative Restoration – iRest Yoga Nidra, with Richard Miller PhD introduces you to iRest Yoga Nidra and then leads you in two practices of iRest Yoga Nidra; a 35-minute extended relaxation practice and a 20-minute short form. Richard’s soothing voice guides you through the 10-step process of iRest Yoga Nidra. These same practices are currently being used in various military settings to help active duty soldiers and veterans who are experiencing the...

Resting in Stillness, iRest Yoga Nidra, iRest $9.99

Integrative Restoration (6 volume MP3 download)

iRest Yoga Nidra with Richard Miller PhD

 

Comprehensive introduction and five-in-depth practice sessions, which introduce you to the complete practice of Integrative Restoration (iRest) Yoga Nidra. Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, free of conflict, anxiety and suffering. In its...

, $29.95