iRest Yoga Nidra and iRest at Ease


Webinar | iRest in Peace: Meditations for End of Life & Awakening to the Undying Self

As surely as we are born, so we die. Alas, very few resources exist to help us prepare for this inevitability. iRest in Peace invites practitioners of all levels to do just that, encouraging a sense of abiding peace amid the process of letting go. Please join Senior iRest Trainer Anne Douglas to practice consciously dying to each moment while surrendering fully to what comes next.

iRest in Peace is a pre-recorded two-hour webinar that offers two different death dress rehearsals: “...

iRest in Peace Webinar Product Image $29.99

iRest 10-Step Protocol Illustration

Proceeds to Fund iRest Scholarships

What is iRest, exactly? Sometimes, words just don’t suffice. That’s why iRest Mentor and Supervisor Sam Loe, who is also trained in visual arts, collaborated with fellow creator Megan Salole to devise this lively illustration.

Says Sam, “Visual learners are said to make up 65% of a typical class and yet often in yoga or relaxation classes we mostly rely on auditory and kinesthetic learning styles. I encourage yoga teachers to...


Deconstructing iRest

Join Certified iRest Teacher and iRest Institute Supervisor and Mentor Kathleen Knipp for a fun, informative hour. Using the 10-Step iRest Yoga Nidra Protocol as a framework, Kathleen will analyze the structure, pace, components, and language of one of her “live” iRest recorded practices, discussing the rationale for each of the various elements included. In particular, Kathleen will offer a methodology for investigating a series of beliefs during an iRest group practice. 

This webinar is...

Deconstructing iRest Webinar $19.99

Webinar | Experiencing Connection in a Disconnected World

We need to find creative ways to nourish connection in this time of social distancing, sheltering-in-place, and self-isolation. The most fundamental source of connection is our wholeness of Being; the quiet, background presence that is always within you. As we recognize Being we realize the essence living through everything and everyone. Join iRest Senior Director of Teachings Stephanie Lopez to uncover your wholeness and from that ground utilize the practices of interoception, listening, curiosity, and...

Experiencing Connection in a Disconnected World $19.99

Webinar | Deepening your Inner Resource: Your Unbreakable Wholeness of Being

Join iRest Founder Richard Miller as he experientially explores six inquires that have been handed down through the ancient teachings of contemplative meditation, which help you recognize and directly experience your essential unchanging and ever-present Wholeness and unbreakable Well-Being that underlies true health, healing, and awakening. These simple inquiries enable you to reclaim your inner and outer connectedness and realize your human potential where you feel empowered and in...

Deepening your Inner Resource $19.99

Webinar | Dialogue on the Intersection between Pain Science and iRest

How can we better help and understand those living with persistent, chronic pain? How can the practice of iRest Yoga Nidra Meditation help? Join iRest Founder, Richard Miller; iRest Institute Senior Director, Stephanie Lopez; and co-authors of the groundbreaking textbook, Yoga and Science in Pain Care, Shelly Prosko; Neil Pearson; and Marlysa Sullivan for this informative webinar on how the complexity of pain can be understood through the lens of iRest Yoga Nidra Meditation...

Dialogue on Pain Science $34.99

Touching Freedom: iRest BodySensing®️ Audio Workshop

A new way to feel yourself with BodySensing - Live recording of a BodySensing Workshop with Senior iRest® Trainers Anne Douglas, Barbara Eastham and Kirsten Guest.

This audio download includes more than 5 hours of content, such as 7 guided BodySensing practices, in movement and stillness and several talks on the practice, benefits and origins of BodySensing.

Join Anne, Barbara and Kirsten as they teach you to immerse yourself in the practice of feeling the whole body....

Touching Freedom: iRest BodySensing®️ Audio Workshop $49.99

BodySensing with Anne Douglas, Barbara Eastham and Kirsten Guest

BodySensing with Anne Douglas, Barbara Eastham and Kirsten Guest

Join Senior IRI Teachers and Trainers Anne Douglas, Barbara Eastham and Kirsten Guest for a discussion and practice on BodySensing.

BodySensing is a somatic practice of meditation that uses the body as an entry point for coming to know who we are at the deepest level of our True Nature.  

It is another way to explore aspects of iRest Yoga Nidra, and a beautiful way to incorporate the deeper principles of iRest and...


iRest Program for Healing - Meditations with Richard Miller

iRest Program for Healing PTSD

42 MP3 Healing meditations based on the scripts found within the chapters of Richard's book, The iRest Program for Healing PTSD. These recordings are designed to help you learn the iRest program step-by-step and weave iRest into the fabric of your daily life.



The Ease of Being - Just Say Yes : A Personal Retreat with Richard Miller

The Ease of Being - Just Say Yes

Intimacy, truth, authenticity, love, right action and freedom are always knocking from the inside, longing for expression. These are natural expressions of our true nature and blossom when we realize and embody our native ground of Being. This is a rare opportunity to join Richard Miller for a personal retreat in your own living room. As you take a break from your daily routines and rest in your inherent sense of wholeness and...

 A Personal Retreat with Richard Miller PhD $45.00

iRest at Ease with Richard Miller

This MP3 download version is the male voice set, presented by Richard Miller, PhD, the developer of iRest.

iRest at Ease is a series of deeply relaxing guided meditations that provide tools for life for people experiencing PTSD, anxiety, chronic pain, insomnia and other issues, as well as for those wishing...

iRest At Ease With Richard Miller $9.99

iRest at Ease with Kelly Boys

This MP3 download version is the female voice set, presented by Kelly Boys.

iRest at Ease is a series of deeply relaxing guided meditations that provide tools for life for people experiencing PTSD, anxiety, chronic pain, insomnia and other issues, as well as for those wishing to experience a deep sense of well-being and...


Resting in Stillness (MP3 Download)

Resting in Stillness: Integrative Restoration – iRest Yoga Nidra, with Richard Miller PhD introduces you to iRest Yoga Nidra and then leads you in two practices of iRest Yoga Nidra; a 35-minute extended relaxation practice and a 20-minute short form. Richard’s soothing voice guides you through the 10-step process of iRest Yoga Nidra. These same practices are currently being used in various military settings to help active duty soldiers and veterans who are experiencing the...

Resting in Stillness, iRest Yoga Nidra, iRest $9.99

Integrative Restoration (6 volume MP3 download)

iRest Yoga Nidra with Richard Miller PhD


Comprehensive introduction and five-in-depth practice sessions, which introduce you to the complete practice of Integrative Restoration (iRest) Yoga Nidra. Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, free of conflict, anxiety and suffering. In its...

, $29.95