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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

by Richard Miller PhD

A powerful integration of book and CD audio learning. Yoga Nidra is the ancient Tantric Yoga path that leads to inner freedom. Through accessible language appropriate for every level of practice, Richard Miller guides you through the traditional techniques of inquiry and meditation to help you realize your true and natural state of nondual, unqualified Presence. Suitable for both beginners and advanced practitioners, Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.