Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

by Richard Miller PhD

A powerful integration of book and CD audio learning. Yoga Nidra is the ancient Tantric Yoga path that leads to inner freedom. Through accessible language appropriate for every level of practice, Richard Miller guides you through the traditional techniques of inquiry and meditation to help you realize your true and natural state of nondual, unqualified Presence. Suitable for both beginners and advanced practitioners, Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Integrative Restoration (6 volume MP3 download)

Comprehensive introduction and five-in-depth practice sessions, which introduce you to the complete practice of Integrative Restoration (iRest) Yoga Nidra. Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, free of conflict, anxiety and suffering. In its ultimate form, iRest reveals the secret of enlightenment and introduces you to your True Nature as joyful and radiant Presence.