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Elements that are covered: Chant to Patañjali Opening Meditation on the Five Elements Chanting of Sutras 47-55 Discussion of sutras 47-50 Closing meditation This zip file contains The Flowering of Freedom Study Group Session 30 Recording Part A (MP3), Recording Part B (MP3). Recorded June 18, 2014 at The Sunrise...

Elements that are covered: Chant to Patañjali Opening Meditation on Being Freedom Chanting of Sutras 50-55 Discussion of Sutras 50-50 Closing Meditation This zip file contains The Flowering of Freedom Study Group Session 31 Recording Part A (MP3), Recording Part B (MP3). Recorded July 16, 2014 at The Sunrise Center...

Elements that are covered: The Nature of Freedom: Transformation, Ego-Identity, and the No-Image of Meditation Chant to Patañjali Opening Meditation on Liberation Chanting of Sutras IV 1-6 Discussion of Sutras IV 1-6 Closing Meditation 50-50 Closing Meditation This zip file contains The Flowering of Freedom Study Group Session 32 Recording...

Elements that are covered: Elements covered: The Nature of Freedom: True Meditation, Cause-Effect of Dependent Origination Chant to Patañjali Opening Meditation on Freedom Chanting of Sutras IV 6-13 Discussion of Sutras IV 6-12 Closing Meditation This zip file contains The Flowering of Freedom Study Group Session 33 Recording Part A...

Elements that are covered: Chant to Patanjali Meditation on Liberation Overview of specific sutras, which highlight the central themes that are found in each chapter, as well as the main theme that represents the entire text of the Yoga Sutra of Patañjali Ending Meditation This zip file contains The Flowering...

Elements that are covered: Elements covered: Chant to Patanjali Meditation on the Changeless Sutras IV. 12-24 Ending Meditation This zip file contains The Flowering of Freedom Study Group Session 34 Recording Part A (MP3), Recording Part B (MP3). Recorded October 15, 2014 at The Sunrise Center Corte Madera, CA

Elements that are covered: Elements covered: Chant to Patanjali Meditation on Liberation Sutras IV. 25-34 Ending Meditation This zip file contains The Flowering of Freedom Study Group Session 35 Recording Part A (MP3), Recording Part B (MP3). Recorded November 26, 2014 at The Sunrise Center Corte Madera, CA

"Gelassen mit iRest®" ist eine Serie von tief entspannenden geführten Meditationen. Sie geben Menschen, die unter posttraumatischen Belastungssyndrom (PTBS), Angststörungen, chronischen Schmerzen, Schlaflosigkeit und ähnlichen Schwierigkeiten leiden, Techniken an die Hand mit diesen Problemen umzugehen. Sie helfen auch Menschen, die mehr Wohlbefinden, tiefen Frieden und innere Ruhe in ihrem täglichen Leben erfahren möchten.

Give Yourself to the One Who Already Owns Your Breath

Comprehensive introduction and five-in-depth practice sessions, which introduce you to the complete practice of Integrative Restoration (iRest) Yoga Nidra. Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, free of conflict, anxiety and suffering. In its ultimate form, iRest reveals the secret of enlightenment and introduces you to your True Nature as joyful and radiant Presence.