iRest 10-Step Protocol Illustration

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Proceeds to Fund iRest Scholarships What is iRest, exactly? Sometimes, words just don’t suffice. That’s why iRest Mentor and Supervisor Sam Loe, who is also trained in visual arts, collaborated with fellow creator Megan Salole to devise this lively illustration. Says Sam, “Visual learners are said to make up 65%...


iRest at Ease with Richard Miller

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iRest at Ease is a series of deeply relaxing guided meditations that provide tools for life for people experiencing PTSD, anxiety, chronic pain, insomnia and other issues, as well as for those wishing to experience a deep sense of well-being and peace in their daily life.


iRest in Serenity, Finding Peace in a Chaotic World

iRest in Serenity, Finding Peace in a Chaotic World, MP3 Download Jeanne Dillion, Certified iRest Teacher This CD includes two guided practices: a 20-minute practice for relaxation and a longer 30-minute full iRest Yoga Nidra practice. The practice allows open self-inquiry into the nature of who we truly are and...


iRest Meditation for Deep Sleep

iRest Meditation for Deep Sleep, MP3 Download Robin Carnes, Certified iRest teacher Robin's soothing, calm voice has guided thousands of restless people --from soldiers to troubled teens to stressed professionals --into peaceful, restful, restorative sleep. She has helped literally thousands of people learn to get to sleep and get back...


iRest, Yoga Nidra for Kids at Bedtime and Quiet Time

iRest Yoga Nidra for Kids at Bedtime and Quiet Time, MP3 Download Jeanne Dillion, Certified iRest Teacher Inspired by Jeanne’s grandchildren and those of her students and friends. These practices are designed to help children fall asleep with ease and to rediscover the peace of their true nature that’s always...



Mis au point par Richard Miller, PhD - MP3 Download

MÉDITATONS DIRIGÉES, POUR TOUS CEUX QUI RECHERCHENT LE BIEN-ÊTRE The description iRest at Ease est une série de profondes et relaxantes séances de méditation dirigée.


Meditation Pure, Simple, Direct

Richard provides a talk on meditation along with a practice

Meditative Self Inquiry “An encounter with meditation teacher Richard Miller is an encounter you don’t forget. Richard is one of this generation’s most important teachers of nondual wisdom. He reminds us that in our true nature we are already free, enlightened, and awake, and that in any moment we can savor Divine presence.” —Stephen Cope


Meditative Self Inquiry (MP3 & PDF Download)

Meditative Self Inquiry By Richard C. Miller PhD

Meditative Self Inquiry "Give yourself to the one who already owns your breath and moments." —Rumi Meditation invites you to step through the door of your known and awaken to the unexpected: to joy, wonder, astonishment, and your authentic aliveness. Join Richard as he shares the nondual teachings of awakening through discussion, gentle BodySensing movement, and guided meditation to reveal and celebrate the mystery of being, and being in the world.