Meditation does not involve transcending our humanness. It entails getting in touch with our true essence which is spacious, loving, kind, compassionate, awake, and perfect just as it is, while welcoming and responding to every moment of our life. Informed by the transformative power of awareness, and the teachings of Yoga, nondualism, Taoism, and Buddhism, these meditations form an interwoven tapestry of practices and tools that you can use for life.
