Products

“Pain can be changed. We can change pain ourselves, from within. Science is telling us that we do have that power”, says Shelly Prosko. Richard Miller agrees: “We see that pain can change. We see people who’ve had chronic pain for years and we help them find tools that either...

Leigh Blashki, Certified iRest teacher and certification supervisor In these recordings you will be invited back to your home-ground of wholeness, an experience of your spacious timelessness and non-separation from all aspects of yourself and all of life. Join Leigh Blashki as he provides you with a progressive approach to...

A new way to feel yourself with BodySensing - Live recording of a BodySensing Workshop with Senior iRest® Trainers Anne Douglas, Barbara Eastham and Kirsten Guest. This audio download includes more than 5 hours of content, such as 7 guided BodySensing practices, in movement and stillness and several talks on...

Richard Miller, PhD applies his decades of experience and expertise to orient you to the practice of nondual meditation. Richard weaves history, philosophy and instruction with an ancient map of meditation to reveal how you can develop and navigate your own​ ​practice of meditation. Awakening to Your Essential Nature is...

iRest Meditation for Deep Sleep Senior iRest Trainer Robin Carnes This practice guides you to fall asleep with ease and aids deeply restorative sleep by activating your parasympathetic nervous system, shifting you into “rest and restore” mode. As a former insomniac herself, Robin Carnes created this meditation to soothe, relax...

iRest in Serenity, Finding Peace in a Chaotic World, MP3 Download Jeanne Dillion, Certified iRest Teacher This CD includes two guided practices: a 20-minute practice for relaxation and a longer 30-minute full iRest Yoga Nidra practice. The practice allows open self-inquiry into the nature of who we truly are and...

iRest Yoga Nidra for Kids at Bedtime and Quiet Time, MP3 Download Jeanne Dillion, Certified iRest Teacher Inspired by Jeanne’s grandchildren and those of her students and friends. These practices are designed to help children fall asleep with ease and to rediscover the peace of their true nature that’s always...

Practices for Better Sleep: Bedtime Yoga and iRest Certified iRest Teacher Jeanne Dillion Drift off to the soothing voice of Jeanne Dillion as she guides you in two bedtime practices designed to relieve sleeplessness, foster quality sleep, and have you feeling rested and restored upon waking This recording includes a...

Join Senior IRI Teachers and Trainers Anne Douglas, Barbara Eastham and Kirsten Guest for a discussion and practice on BodySensing. BodySensing is a somatic practice of meditation that uses the body as an entry point for coming to know who we are at the deepest level of our True Nature...

iRest@Ease with Shira Oz-Sinai - (Hebrew version) View Audio Recording details in Hebrew