Resting in Stillness (MP3 Download)

An introduction to iRest Yoga Nidra and its practices with Richard Miller

Resting in Stillness: Integrative Restoration – iRest Yoga Nidra, with Richard Miller PhD introduces you to iRest Yoga Nidra and then leads you in two practices of iRest Yoga Nidra; a 35-minute extended relaxation practice and a 20-minute short form. Richard’s soothing voice guides you through the 10-step process of...


Enlightened Living (pdf download)

by Swami Venkatesananda (3rd edition pocketbook softcover edition)

Venkatesananda offers us his exquisite, and often nondual, interpretative translation of the Yoga Sutra of Patañjâli, which expounds the means for realizing our true identity as unchanging, unqualified Presence. Paperback book now available on


Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

by Richard Miller PhD

A powerful integration of book and CD audio learning. Yoga Nidra is the ancient Tantric Yoga path that leads to inner freedom. Through accessible language appropriate for every level of practice, Richard Miller guides you through the traditional techniques of inquiry and meditation to help you realize your true and natural state of nondual, unqualified Presence. Suitable for both beginners and advanced practitioners, Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Integrative Restoration (6 volume MP3 download)

Comprehensive introduction and five-in-depth practice sessions, which introduce you to the complete practice of Integrative Restoration (iRest) Yoga Nidra. Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, free of conflict, anxiety and suffering. In its ultimate form, iRest reveals the secret of enlightenment and introduces you to your True Nature as joyful and radiant Presence.