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Meditation does not involve transcending our humanness. It entails getting in touch with our true essence which is spacious, loving, kind, compassionate, awake, and perfect just as it is, while welcoming and responding to every moment of our life. Informed by the transformative power of awareness, and the teachings of Yoga, nondualism, Taoism, and Buddhism, these meditations form an interwoven tapestry of practices and tools that you can use for life.

Elements that are covered: Fire: Potency Feeling and Emotion Inner Resource of Wellbeing Compassion with Self & Others This zip file contains Noble Adventure 2013 Session 3: Opening Meditation (MP3), Theme Talk (MP3), Orientation to iRest (MP3), iRest Practice (MP3). Recorded March 14, 2013 at YogaWorks Larkspur, CA

Elements that are covered: Opening Meditation Chanting "Praise to Patañjali" Chanting Chapter II Sutras 12-17 Review of Chapter II Sutras 3-14 In-Depth Discussion of Sutras II. 12-14 In-Depth Discussion of Sutras II. 15-17 Preview of Sutras II. 18-23 Discussion and Questions Meditation This zip file contains The Flowering of Freedom...

Elements that are covered: Opening Meditation Chanting "Praise to Patañjali" Chanting Chapter II Sutras 6-11 Review of Chapter II Sutras 1-4 In-Depth Discussion of Sutras II. 5-11 Discussion and Questions Meditation This zip file contains The Flowering of Freedom Study Group Session 14: Recording Part A (MP3), Recording Part B...

Elements that are covered: Water: Fluidity Body and BreathSensing Cherishing Self and Other Nourishing Being This zip file contains Noble Adventure 2013 Session 2: Opening Talk (MP3), Opening Meditation (MP3), Theme Talk (MP3), Meditation (MP3), and Closing Comments (MP3). Recorded February 14, 2013 at YogaWorks Larkspur, CA

Elements that are covered: Earth: Ground & Foundation Beginning Anew with Intention Attending to Heart and Purpose Friendship with Self and Others This zip file contains Noble Adventure 2013 Introduction (PDF), Noble Adventure 2013 Themes (PDF), Opening Meditation (MP3), Theme Talk (MP3), Meditation (MP3), and Final Words (MP3). Recorded January...

Elements that are covered: Opening Meditation Chanting "Praise to Patañjali" Chanting Chapter II Sutras 1-6 In-Depth Discussion of Sutras II. 1-5 Discussion and Questions Meditation This zip file contains The Flowering of Freedom Study Group Session 13: Chapter II Text (YS II 1-55.PDF), Recording Part A (MP3), Recording Part B...

This study group breathes life into the ancient wisdom teachings that inform and support our understanding of how to live an enlightened life in daily circumstances. These form the basis of Richard Miller’s teachings of nondual awareness and iRest Yoga Nidra; they form exquisite guidelines to support indepth self-inquiry in the here and now, with our self, and in our relationships.

Elements that are covered: Chanting "Praise to Patañjali" Chanting all of Chapter I Review from Session 11 Sutras I. 45-48 In-Depth Discussion of Sutras I. 49-51 Overview of Chapter I Preview of Chapter II Discussion and Questions Meditation This zip file contains The Flowering of Freedom Study Group Session 12...

Elements that are covered: Reborn in the World Interrelated and Joyful Being While Doing Everything Just As It Is This zip file contains the Opening Meditation (MP3), Dharma Talk (MP3), and iRest Meditation (MP3). Recorded December 6, 2012 at YogaWorks Larkspur, CA