irest yoga nidra meditation chronic pain

Alleviate Chronic Pain with iRest

With iRest meditation, people have found relief from chronic pain that medication and other pain-management programs are unable to resolve.

irest yoga nidra meditation chronic pain

How does iRest alleviate Chronic Pain?

With iRest meditation, people have found relief from chronic pain that medication and other pain-management programs have been unable to resolve. A scientific study has shown that iRest reduces the intensity of pain and the extent to which pain interferes with daily life. 

iRest is easy to learn yet powerful - It works by enabling you to deeply relax, focus attention, experience the underlying calm and wellbeing that is already present in your body and mind, and begin to understand pain rather than just resist it. The U.S. Army Surgeon General has has listed Yoga Nidra (based on research with iRest) as a Tier 1 approach for addressing Pain Management in Military Care.

Anyone can learn iRest, and you can practice it wherever and whenever you need relief.

"I suffer from chronic pain as a result of nerve damage from brain surgery. … Since beginning my practice of iRest, I have been almost pain free, and when I have needed medication, it has been much less than before. … I feel as if I have my life back…”

- Marci Alegant, participant at an iRest Retreat

iRest Trainings and Events

We offer a broad range of iRest meditation events and trainings for people at all experience levels in locations around the globe:

iRest meditation class

Teacher Trainings

Bring the healing benefits of iRest to your students or clients through our teaching trainings.

irest yoga nidra meditation workshop immersion

Workshops and Immersions

For beginners or more advanced meditators, deepen your learning or simply enjoy iRest with others.

irest yoga nidra meditation retreat

Retreats

iRest meditation retreats are available for all levels in beautiful locations across the world.

irest yoga nidra meditation online courses

Online Courses

Experience and learn iRest from the convenience of your own home at your own pace.