ITEMDESCRIPTIONNUMBER OF PRACTICESTHEMESPURCHASE INFORMATION
BOOK - iRest Program for Healing PTSD (2015)   iRest Program for Healing PTSD Book

A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma.


iRest is an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life.


(Available in paperback and Kindle.)


(Buy accompanying meditations in MP3 format.)

42 scripts incrementally introducing the iRest Program in its entirety. Scripts also address sleep and other aspects of the practice.

In addition, the 42 scripts have been recorded in Richard Miller's voice and are available at additional cost as downloads at irest.com.

A complete iRest program detailed in incremental fashion  

RECOMMENDED reading and listening for Level 1 Trainings

 

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BOOK - Yoga Nidra (2010)   Yoga Nidra Book

A Meditative Practice for Deep Relaxation and Healing.
Richard Miller offers a practical seven-step program that draws on the ancient teachings of yoga to help us all learn how to experience spiritual awakening and profound well-being through deep relaxation.


(Available on Amazon in paperback, hardcover and Kindle - does not include a CD.)


(Some books have a CD.)

8 practices including a full iRest practice introducing the various stages of iRest in an incremental fashion. A great beginner's guide to iRest Yoga Nidra MeditationA great beginner's guide to iRest Yoga Nidra Meditation   REQUIRED reading and listening for Level 1 Trainings

 

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CD - iRest Meditation (Sounds True)(2015)   iRest Meditation

A Restorative Practice for Health, Resiliency and Well-Being. iRest Meditation offers you a complete program that’s designed to help you discover and abide as your inner sense of unchanging resiliency, peace and well-being through every changing circumstance you’ll encounter throughout your lifetime.

This audio program is an experientially based series of talks and in-depth experiential practices, which build one upon the other.


(6 CD set) (7 hour recording time)

23 practices incrementally introducing iRest as a complete program of meditation. Recordings include iRest for Sleep.iRest for health, healing, and resiliency, as well as showcasing iRest as a complete form of meditation. A great all-around offering for people who want to dive deeply into the practice of iRest and meditation.

 

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CD - iRest at Ease (Richard Miller)   iRest At East with Richard Miller

iRest at Ease is a series of deeply relaxing guided meditations that provide tools for life for people experiencing PTSD, anxiety, chronic pain, insomnia and other issues, as well as for those wishing to experience a deep sense of well-being and peace in their daily life.   iRest, the practice presented in these offerings, helps reduce symptoms while resolving their underlying issues, increases resiliency, reduces stress, and aids in getting a good nights sleep.


(Richard Miller, male voice)

3 Practices of varying lengthsFull Practice in male voice   RECOMMENDED reading and listening for Level 1 Trainings

 

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CD - iRest at Ease (Kelly Boys)   iRest At East with Kelly Boys

iRest at Ease is a series of deeply relaxing guided meditations that provide tools for life for people experiencing PTSD, anxiety, chronic pain, insomnia and other issues, as well as for those wishing to experience a deep sense of well-being and peace in their daily life. iRest, the practice presented in these offerings, helps reduce symptoms while resolving their underlying issues, increases resiliency, reduces stress, and aids in getting a good nights sleep.


(Kelly Boys, female voice)

3 Practices of varying lengthsFull Practice in female voice   RECOMMENDED reading and listening for Level 1 Trainings

 

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CD -Resting in Stillness (Richard Miller)   Resting in Stillness

iRest Yoga Nidra Meditation is presented in two formats; as a 35-minute extended meditation, and as a 20-minute short form of iRest. Both versions guide listeners through the 10-step process of iRest Yoga Nidra.


Note, these are the practices upon which much of the research is based.

3 Practices of varying lengthsFull Practice   RECOMMENDED reading and listening for Level 1 Trainings

 

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CD - Awakening to Your Essential Nature   Awakening to You Essential Nature





 

2 CD set of recordings which complement each other.​  

Your Path, Buddha's Path​ (Lecture), Richard Miller traces the path of awakening laid out by Samkhya, Patanjali, Advaita and the teachings of Buddha. In clear, precise and understandable language, listeners are invited into a profound understanding of the nondual path of meditation that has been developed over centuries, and that underlies iRest.​​ ​  

Awakening to Your True Nature​: The Final Teachings (Meditation), offers a guided meditation that walks the listener through the entire Map of Meditation. ​T​he listener is taken on a meditative journey that explores the magnitude of our belief that we exist as a separate Ego-I, and our ultimate release into the vast Stillness of Awakening beyond the confines of personal identity. The Sheath of I-ness or personal identity, presented in this talk as the Asmitamaya Kosha, is Richard Miller's unique contribution to the nondual wisdom tradition as presented in his teachings of iRest.

  

 

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Integrative Restoration   Integrative Restoration iRest Yoga Nidra 6 CD Set

Comprehensive introduction and five-in-depth practice sessions, which introduce you to the complete practice of Integrative Restoration (iRest) Yoga Nidra. Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, full of joyful equanimity and free of conflict, anxiety and suffering.


(6 CD set)
(Repackaged in 2015)
(Limited quantities of the original package still available on Amazon)

1 introductory CD
5 Practices emphasizing:
-Bodysensing/Breathing
-Working with Emotions
-Working with Cognitions
-Awareness
-Path of Meditation
In-depth practices, each having multiple levels that offer the practitioner practices for decades to come
For the dedicated practitioner who truly wishes to dive deeply into the teachings of iRest Yoga Nidra Meditation   RECOMMENDED reading and listening for Level 1 Trainings

 

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ONLINE COURSE - When Self Falls Away (2016)   When Self Falls AwayRichard presents an in-depth and experiential journey into the nature of spiritual awakening that arises as our identification as a separate self falls away. During this 3-part online workshop, Richard explores how spiritual awakening is distinct from, yet unfolds into enlightenment. He discusses the role of intention, motivation, attention, self-awareness and insight, and examines the essential aspects of being and awareness and what lies beyond. Richard also presents current research on the neuroscience of meditation. This workshop will help you understand:
• The distinction between self and non-self
• How awakening unfolds naturally into enlightenment
• How to recognize subtle aspects of self that obstruct awakening
• iRest meditation as foundational practices that assist awakening
• The nature of enlightenment as the embodiment of awakening into daily life
• Core practices that support awakening and enlightenment
• True motivation that gives rise to 24-7-365 engagement with awakening
• The paradox of enlightenment as never ending, always new, yet forever the same
7 practices, each following a talk on an aspect of the Map of Meditation, leading into the process of awakeningAsmitamaya

 

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ONLINE COURSE - iRest Daily (2016)   iRest Daily14-Day Meditation Companion with Anne Douglas
An accessible daily practice to learn and experience iRest meditation that builds on the steps of iRest incrementally with each daily practice:
-Renew and refresh daily
-Break free from unhealthy habits
-Release stress and anxiety
-Experience deeper relaxation and ease in your life
-Provides accessible practices, daily inspiration, and a meditation journal.
14 daily practices, also including journalingFull Practice

 

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ONLINE AUDIO - Body Sensing (2016)   Body SenseingJoin Senior IRI Trainers Anne Douglas, Barbara Eastham and Kirsten Guest for a discussion and practice on BodySensing.

BodySensing is a somatic practice of meditation that uses the body as an entry point for coming to know who we are at the deepest level of our True Nature.
Webinar (orientation)
2 practices
Body Sensing

 

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ONLINE AUDIO - Touching Freedom, a Body Sensing Workshop (2017)   Body Sensing Workshop

LIVE RECORDING of a BodySensing Workshop with Senior iRest® Teachers Anne Douglas, Barbara Eastham and Kirsten Guest.  

Do you love BodySensing? This audio download includes more than 5 hours of content, such as 7 guided BodySensing practices, in movement and stillness and several talks on the practice, benefits and origins of BodySensing.  

Join Anne, Barbara and Kirsten as they teach you to immerse yourself in the practice of feeling the whole body. Open up to the broader experience of your True Nature as spacious, timeless, and free. Reconnect with your inner self.

Audio download with more than 5 hours of contentBody Sensing

 

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ONLINE AUDIO - iRest Program for Healing PTSD (42 Meditations) (2015)   iRest Program for Dealing PTSD AudioAccompanies the book, The iRest Program for Healing PTSD; can also be used separately.

Recordings incrementally introduce the iRest Program in its entirety.
42 MeditationsComplete Overview, and in-depth presentations and practices that showcase iRest for health, healing of PTSD, increasing resiliency and well-being in a secular manner

 

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Most products are available as downloads in the form of a zip file containing multiple audio files in mp3 format.

For information about downloading zip files to your computer or phone please check out our support page.

For those wishing to purchase physical Books or CDs, you can find many of our products at Amazon or at Sounds True.