Products from iRest Certified Teachers
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Please take a look at some of the products from our iRest Certified Teachers. iRest Certified Teachers have successfully completed the requirements of Certification. All products listed here have been vetted by IRI and are recommended for the populations for which they have been produced. |
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Practices for Better Sleep: iRest in Sleep-Yoga Nidra and Bedtime Gentle Yogawith Jeanne Dillion, Certified iRest TeacherThis album includes a gentle yoga practice appropriate for all levels of experience and a guided meditation practice called iRest®Yoga-Nidra. Drift off to the soothing voice of Jeanne Dillion as she guides you in these bedtime practices designed to relieve insomnia and leave you feeling rested and restored the following morning. iRest® is recognized as a Complementary Alternative Medicine for insomnia and other sleep disorders and has been shown to relieve the symptoms of depression, anxiety, trauma, and chronic pain. (iRest Institute, 2014). |
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iRest, Yoga Nidra for Kids at Bedtime and Quiet Timewith Jeanne Dillion, Certified iRest TeacherInspired by Jeanne’s grandchildren and those of her students and friends, these practices are designed to help children fall asleep with ease and to rediscover the peace of their true nature that’s always here. This recording also includes a shorter practice for quiet time, nap time, or for bedtime as well. |
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iRest in Serenity, Finding Peace in a Chaotic Worldwith Jeanne Dillion, Certified iRest TeacherThis CD includes two guided practices: a 20-minute practice for relaxation and a longer 30-minute full iRest Yoga Nidra practice. The practice allows open self-inquiry into the nature of who we truly are and awakens the realization of one's deepest desires and great potential for healing. |
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Relaxation, Peace and Restorationwith Lara Eisenberg, MA, ED M, Certified iRest TeacherRelaxation, Peace and Restoration is a guided meditation based on the practice of Integrative Restoration® (iRest®). This meditation provides tools for strengthening the body-mind connection, managing chronic stress and pain, relieving symptoms of anxiety, improving sleep and deepening one's spiritual connection and sense of well-being. This disc offers a 26-minute guided meditation practice along with five separate practices, including: Track 1: Settling in and Setting Intention, Track 2: Exploration of Your Heart’s Prayer, Track 3: Identifying Your Inner Resource, Track 4: Body Sensing, Track 5: Breath Sensing and Well-being |
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iRest for Healing, Pain Relief & Sleepwith Molly Birkholm, Certified iRest TeacherMolly Birkholm is a recognized leader in bringing yoga and meditation to military communities and treating trauma with yoga and meditation. Rest Yoga Nidra is a guided form of deep relaxation and meditation that provides a supportive path through the healing process. It is an effective tool for coping with post-traumatic stress (PTSD), chronic pain, depression, fatigue and insomnia. 4 meditation CD's are now available: iRest Yoga Nidra for Daily Living iRest Yoga Nidra for Pain Relief iRest Yoga Nidra for Sleep |