Trauma

From the comfort of a meditation cushion, it can seem relatively easy to relax and release the illusion of control. Hey, we might think, I’m...

The body is always going to have a survival instinct about it, so worry and anxiety are going to be a part of our daily...

What is it like to undergo iRest training while trying to juggle the demands of everyday life — from parenting to paying bills to managing...

"The heart is a portal—that is to say, it's an opening with remarkable and infinite depth... When we bring attention to this area and actually...

With a total inmate population of 80,002 (at last count) the United Kingdom operates prisons at a capacity of 112%, ranking its detention system as...

Most folks can agree that a nice, deep meditative practice feels good. Yet not everyone realizes that those good feelings are backed by actual science...

All of us are touched by pain. The poet Mary Oliver writes, “nobody gets out of it, having to / swim through the fires to...

iRest BodySensing Source Yoga is an approach to meditation that uses the body as an entry point for coming to know our essence. It has...