Yoga Therapists

Long before he was an influential scholar and teacher, Lorin Roche was a carefree surfer and student. While in school at the University of California...

You’re ready for a deep, restorative iRest practice and the teacher begins by asking you to find a comfortable position on your back. You look...

“Everything grows rounder and wider and weirder,” wrote the late actress and screenwriter Carrie Fisher to her unborn child, “and I sit here in the...

Our modern world summons us to support one another in myriad ways—sometimes sweet and simple, while other times highly demanding. An unemployed friend might compel...

What happens when we’re really nice to ourselves? Do we go soft? ... let ourselves get away with bad behavior? If I skip a day...

Allostatic load : It sounds like a setting on a washer/dryer, not a potential health risk. Like your laundry basket, you’ll want to keep your...

Beloved country crooner Willie Nelson once famously said, “When I started counting my blessings, my whole life turned around." This opportunity for personal transformation is...

On May 10th, we honor motherhood and those who carry out its loving, nurturing ideals. In recognition of the day, and as a gift to...

Even prior to the global pandemic, we lived in a world where our singularity was often valued more greatly than our inherent unity. Now that...