“In African-American culture there is an exposure gap,” explains 21-year-old iRest Scholar Antwinae McNeil. "Prior to discovering iRest, I had no idea what meditation was...
Our modern world summons us to support one another in myriad ways—sometimes sweet and simple, while other times highly demanding. An unemployed friend might compel...
This season, faced with shelter-in-place mandates, we are spending more time in our homes than ever before. This new reality has presented challenges—especially for those...
One of the fundamental teachings of iRest reminds us that we are all inherently connected—both to ourselves and to others. Previously on the blog, we've...