Marjolein van der Velden

All you need to experience deep relaxation and to gain insight is already present within you. Not one day in the future but right here and right now. Marjolein is a certified iRest teacher who teaches iRest Yoga Nidra weekly to her dedicated students in different studio's and online. She is based in the middle of The Netherlands. As a yoga teacher Marjolein likes to offer yoga that is easy accessible for every body. She is happy to share her knowledge that she collected in the last 3 decades by practicing and studying different styles of yoga (mainly Iyengar) with various teachers. In the free Vinyasa style she discovered that moving with the breath in a slow flow with awareness really brings you to a deeper level of practicing and understanding yoga. As manager in a large and complex organization and as a mother of two young adults, she knows what modern western life can ask of you. And how yoga and especially yoga nidra iRest can help you to bring more joy and relaxation in life; on and off the mat. She likes to create a safe environment for her students in which you can learn and grow with awareness. With her friendly and clear cues she will help you to improve your (yoga) postures. She can help you to experience deep relaxation that will help you to feel what it means to really listen to your body. Titch Nhat Hanh: "Sometime your joy is the source of your smile, but sometimes your smile can be the source of your joy." https://www.rustinzijn.nl/