Virpi Karjalainen
Certified iRest Teacher
On top of iRest I am also working as a Licensed RTT® (Rapid Transformational Therapy®) Practitioner. My clients typically may suffer from sleep problems, experience anxiety, lack self esteem and self confidence and often lack tools to create a state of mental composure. I guide my clients by using a method that restores energy, clarity, vitality and productivity. My coaching program is called the DoLife Method. My work consists of RTT® Therapy sessions, meditation and relaxation techniques, iRest® Yoga Nidra and co-meditation, Ashtanga yoga and Ashtanga based easy yoga, breathing techniques, Reiki healing and other mental techniques. With over 30 years of experience in the corporate world and 20 years of teaching daily Ashtanga Yoga classes I now concentrate more on working one on one in private sessions, but still teach weekly classes - both Ashtanga Yoga and iRest Yoga Nidra. Whether you are looking to improve your yoga practice or need help in increasing vitality or easing physical discomfort or negative thought processes I look forward to working with you. Having completed the iRest Teacher Certification with James Reeves I always look forward to deepening my understanding further. Although based in Helsinki I work also in other parts of Finland and abroad as well as on Zoom.