Alison Gough

Yin yoga, vinyasa flow and iRest yoga nidra teacher Preston, Lancashire, UK I began my yoga teaching journey in early 2015, having obtained my 200 hour qualification from Frog Lotus Yoga. I've since completed over 100 additional hours of specialised yin yoga teacher training with Sarah Powers and trained in iRest yoga nidra with James Reeves (levels 1 and 2). I offer a range of yin yoga, hatha yoga and yoga nidra classes and workshops in Lancashire. ​ I enjoy offering creative practices for my students, encouraging them to explore their edges with awareness and compassion. My classes are welcoming and inclusive with everyone encouraged to practise at their own pace and develop their connection with their mind, body & spirit. ​ My passions for travel and yoga have led me to study, train and practise with some of the world's foremost teachers. The knowledge I continue to gather reinforces my desire to learn more and to share the experience and benefits of yoga with others.