Shauna Bergh

Shauna is a psychotherapist, yogi and iRest® Yoga Nidra Level 1 meditation teacher with offices in Oakland and Berkeley. She’s practiced psychotherapy for 5 years and has been an educator for 15 years, specializing in children & teens and somatic therapy for anxiety, trauma and PTSD. In hopes of helping her clients heal holistically, Shauna integrates mindfulness meditation and yoga practices with traditional psychotherapy into her approach using the 5 kosha model. She works with individuals in therapy and private yoga as well as facilitating yoga-based groups and teaching yoga and mindfulness in schools. Clients and students come to her wanting to move past old patterns (samskaras) and create new coping strategies using yogic philosophy, intentional meditation and the alchemical effects of cultivating joy. To find out more about yoga psychotherapy with Shauna, visit: www.shaunaberghtherapy.com