Heidi O?Donoghue

Profile picture for user Heidi O’Donoghue

I've had a keen interest in exploring the timeless teachings of yoga and meditation since young adulthood. Sharing these teachings to help cultivate more compassion and understanding for ourselves and others brings me great joy. A registered yoga teacher since 2002, I have taught yoga and meditation at many local studios in Salt Lake. In 2010 I opened Your Path Yoga Studio, a small private studio that I ran for 7 years. Mindfulness, meditation and yoga have been the foundation of my training and life for over 20 years. In 2015 I began the Mindfulness Based Stress Reduction teacher training pathway and am now a Qualifed MBSR teacher. Offerings include MBSR, Mindfulness Retreats, Yoga Classes (private and group) and Yoga Workshops. I also hold an adjunct faculty position at Salt Lake Community College teaching Mindfulness classes, a true delight!

Teacher Specialty
Chronic Pain
College
General