Anna Preuss

Hi, my name is Anna Preuss from "FromTheSeaToTheMountains Yoga".

I found my way to Yoga in 2012, following a time of big change in my late twenties... After experimenting with all kinds of different styles and attending my way through various daily group sessions for a couple of years, I discovered the beauty and power of a personal yoga practice guided by a mentor/teacher.

Since then, Yoga has become a part of my life that I cannot imagine living without. May it be practicing asana for an hour, meditating for 20 minutes or simply welcoming the ups and downs of daily life with mindfulness...

Another change in life circumstances (becoming a mum to my daughter 'Alma Grace' and quitting my corporate career as HR Director) led me to dive deeper into Yoga and complete my teacher training with The Yoga Institute in 2018.

Since October 2018 I have been offering weekly General Yoga & Meditation classes at Galston, NSW. The name "FromTheSeaToTheMountains Yoga" comes from my wish to offer Yoga anywhere and to anyone interested in this ancient wisdom practice. I live on the Northern Beaches of Sydney and travel to the Terry Hills and the Hills District to ride (my other passion & profession is to train Dressage horses) and teach Yoga in these locations, so I literally bring Yoga to anyone interested, from the sea to the mountains.

I completed my iRest Level 1 Teacher training in February 2019 and it has changed my life (for the better) integrating iRest into my Yoga practice and life. I add elements of iRest into my General Yoga classes and also offer specific iRest courses and Dyad work to continue to spread this beautiful and powerful practice and live out my heartfelt desire to invite people to awaken to their wholeness, health and joy.