Estelle Brodeur

I coach people who want to build a healthier life, from the ground up. Whether we focus on personal or work themes, you can expect energizing conversations that identify barriers, create resiliency, develop goals, and secure habits for joy and satisfaction. I hold credentials from the National Board for Health & Wellness Coaching, Duke Integrative Medicine and Wisdom Of The Whole Coaching Academy. I am a graduate of Virginia Commonwealth University and The University of Virginia. My knowledge comes professional coaching, teaching Whole Health Coaching and group facilitation within the Veterans Health Administration, consulting and teaching group facilitation with the Whole Health Institute, and over three decades working in the fields of corporate wellness education, psychotherapy, and advanced nursing practice. I am a Registered Yoga Teacher (RYT-500) specializing in Hatha, Yin, and iRest Yoga Nidra Meditation. In addition, I am trained in trauma-sensitive, military-informed yoga through Veterans Yoga Project and Warriors At Ease. I believe that yoga is accessible to all who want to explore and benefit from this ancient yet modern-day practice. My personal experience is that yoga fosters transformational awareness of mind, body, and breath, therefore creating a foundation for navigating life. I also know that awareness builds self-love, joy, informed decisions, and living one’s purpose. My passion is helping others gain a more satisfying, joyful, healthy life.