Monika [none]

ND

I am a mother to two teens, a Naturopathic Doctor, a Women's Health & Happiness Life Coach and a Yoga Therapist. I live and practice in person in Canmore, Alberta as well as offering 1-on-1 yoga therapy coaching and dyad work online through zoom and phone. I lead group yoga nidra classes online around the New Moon. I have completed levels 1 and 2 of IRest Yoga Nidra and have been facilitating restorative retreats and individual yoga nidra sessions for women and children in schools since 2016. Our next restorative retreats are in 2024 at the EcoYoga Resort of Xinalani - a 30 minute boat ride from Puerto Vallarta, Mexico. One retreat is for health practitioners, coaches, teachers, and other leaders in health and wellness to be supported in their evolution in community (and in nature's paradise!). Time to unplug and reconnect with themselves with mindfulness, art and yoga practices (including yoga nidra), to play, to laugh, to be nourished and to reset. The second retreat is called "In Joy' and it's a restorative retreat for fun loving women who like art and music and dance and yoga and meditation and are keen to re-ignite their joy and capacity to love deeply. Registration will begin in January 2024 Email inspired@opentowellness.ca to be put on the list.

Teacher Specialty
Childbirth
College
Fertility
General
Sleep/Insomnia
Additional Teacher Specialty
Leaders, Coaches and Teachers in Health and Wellness and Moms at all ages and stages