Sarah Greenall

Hi - I am a fully qualified Yoga and Meditation teacher as well as an iRest Yoga Nidra teacher. Having personally experienced the profound and transformational effects of iRest, I am very excited to now be able to include it as part of my teaching offerings. I believe passionately in the importance of taking the time to stop and rest. Life can be overwhelming. Non stop. And if we let ourselves, we are always busy, rushing from one thing to the next. It is only when we stop, however, stop and breathe and take our awareness inwards, that we truly tune in and listen to what's going on. It is then that we can welcome whatever presents itself and we can then enjoy the experience of simply being. I really encourage everyone to take the time to stop and simply be - and practise iRest!!