Lynda Pedley

Lynda is a Certified iRest Teacher, a professional level Registered Yoga teacher with over 2000 hours of teaching experience, and a Certified Yoga Therapist (C-IAYT). She's also a Certified Warriors at Ease Yoga & Meditation Teacher and is certified to teach Yin Yoga, chair yoga and restorative Yoga.  Since 2012, Lynda has focused on yoga & iRest programs for overall well-being and for stress, anxiety, depression and trauma for all populations including helping professionals working in high stress environments. Lynda is also an Integral Master Coach and a Professional Certified Coach with the International Coach Federation. Since 2003 she has coached people from all walks of life on a wide range of personal and professional change and development topics. Lynda leads leading yoga & iRest  classes in her private studio and online. She also applies iRest in one-on-one settings with coaching clients, with results that continue to move her deeply. Lynda lives in teh village of Chelsea across teh river from Canada's captial, Ottawa. She serves the Ottawa/Gatineau region.