Larissa Haramis

Certified iRest Yoga Nidra Teacher - Registered Yoga Australia Senior Level Yoga Teacher - Advanced Level Spiritual Care Practitioner - Yin Yoga Teacher

Larissa is a Certified iRest Teacher and Certification Supervisor. She is also a Senior Yoga Teacher, having taught for over 20 years, and is a Senior Pastoral/Spiritual Care Practitioner. After living in a Zen Buddhist Monastery 25 years ago, Larissa began her search for a meditation practice that specifically helped people integrate their messy emotions, beliefs, and everyday stresses with peace and oneness; allowing them to flourish in their relationships and work. iRest is that practice. Larissa uses iRest in her Therapeutic Yoga practice, as well as in hospitals with terminally ill people, those suffering from challenging mental health, and Chronic Pain. In her private practice she uses iRest in supporting women to discover their inherent value and self worth, to build healthy boundaries in relationships, and to feel empowered with their emotional world and inner terrain. She is currently sharing her teaching with recorded online 'Care Packages', that explore a topical theme each week through a guided iRest Yoga Nidra meditation, coupled with a gentle movement and breath practice. Larissa is passionate about sharing the tools of iRest, as they are all you will need to journey through life with resilience, and an unshakable sense of home within yourself. I look forward to sharing this potent practice with you.

Teacher Specialty
Childbirth
Chronic Pain
General
Hospice
Sleep/Insomnia
Additional Teacher Specialty
Life and health transitions, self-worth, healthy boundaries