Lise Hearns

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Hello there! Here is a little history of my time learning and sharing yoga . . . to help you get more of a sense of who I am and what I love in yoga … Pure-Li Yoga began in 2010, when I started sharing my practice and learnings of yoga and meditation. After four years of sharing from my own space, and some life changes, I went to work at the long & well established Yoga Synergy School of Yoga, Bondi Junction, where I shared Simon and Bianca's Yoga Synergy sequence with students. After some time I slowed things down by teaching a practice we called 'Yoga Synergy Yin', which was a practice I devised from the Restorative Yoga, Meditation, Pranayama and Self Compassion trainings I have taken over the years.  Here I shared tips and tricks to calm the nervous system, heal the body and bring peace to the noisy mind. I now live in Clunes NSW, where I continue to share practices, including Restorative Yoga, iRest Yoga Nidra Meditation, Hatha Yoga, and Yoga Philosophy, from my little retreat space and studio. Lineage: All my teachers were students of BKS Iyengar & Patabhi Jois, and their teacher was Krishna Macharya. I welcome students of all age groups and levels of flexibility, to come and have some fun, move some chi, and open our heart-minds together, in yoga. M y  Y o g a  T r a i n i n g s : ॐ I completed my first teacher training at Byron Yoga Centre, with a Certificate Level 2 (500 hrs) and Certificate IV in Yoga Teaching. 2010 I love to continue to learn & have pursued and varied my studies of Yoga with the following teachers: ॐ Jivamukti Yoga Immersion with Sharon Gannon & David Life. 2011 ॐ Anusara Yoga Therapy Training with John Friend. 2011 ॐ Applied Anatomy & Physiology for Yoga (annually) with Simon Borg-Olivier. 2011, 2012, 2013, 2014 ॐ Kirtan Workshop with Krishna Das. 2012 ॐ Pranayama with Clive Sheridan. 2012, 2013, 2016 ॐ “Relax and Renew” Restorative Yoga Teacher Training with Judith Hanson Lasater. 2012 ॐ “Centring Down” Workshop with Donna Fahri. 2012 ॐ Stanford University School of Medicine, Compassion Cultivation Intensive Training, Sydney 2013 ॐ Yoga Synergy Yoga Fundamentals online course 2013/2014 ॐ Yoga Synergy Applied Anatomy & Physiology for Yoga online course 2013/2014 ॐ Yoga Synergy Level 1 (200hr)  Teacher Training with Bianca Machliss & Simon Borg Olivier, Goa, India, March/April 2014 ॐ iRest & Yoga Nidra Workshop with Dr. Richard Miller, Sydney, Australia, 2015 ॐ iRest & Yoga Nidra Level 1 Graduate - Teacher in Training 2016 ॐ iRest 7 Day Silent Retreat with Anne Douglas and Fuyoko Toyota, June 2016 ॐ Living Your Yoga Online Course with Judith and Lizzie Lasater  2016 ॐ Teaching Yoga Online Course with Judith and Lizzie Lasater 2016 ॐ Restorative Yoga Teacher Training with Roger Cole. Sydney 2017 ॐ iRest 7 Day Silent Retreat with iRest Founder Dr. Richard Miller. Sydney 2017 ॐ Pranayama Training with Clive Sheridan, Byron Bay, 2017 ॐ iRest Level 1 Training Audited - Teacher in Training 2017 ॐ Restorative Yoga Teacher Training with Lizzie Lasater 2018 As a member of Yoga Australia, I have a commitment to ongoing study, learning and practice.

Teacher Specialty
General
Additional Teacher Specialty
Restorative yoga, Hatha Yoga, iRest Yoga Nidra Meditation, Meditation & Pranayama