Catherine MacLennan

Certified iRest teacher, Licensed Psychologist, certified Kripalu yoga teacher. iRest has provided me a path through some difficult times in the 5 plus years since my introduction to the practices. I am honored to be able to share with others by co-teaching at Okanogan Yoga Studio. I also do individual sessions to compliment what is learned in group iRest meditations. iRest can help you and others cope more easily with symptoms of chronic pain, anxiety, depression, PTSD; manage various addictions and behaviors; help with making major life decisions; and improve quality of life and increase feelings joy and equanimity - regardless of what is going on in the world around you.