Simon Hoten

I am a Certified iRest™ Teacher & BWY certified Yoga teacher based in West Hampstead, London and have a heartfelt passion for iRest as a self practise and also guiding and supporting others through its teachings.
I have been practising and studying meditation & yoga since 2003, and my training includes Advanced Yoga studies certificate with Donna Farhi, Meditation teacher training and Restorative Yoga teacher training.
As a teacher I come with 25 years experience of a fast-paced, city working-life and all the pressures, expectations and challenges that this lifestyle brings. I have seen the positives that regular practise of meditation and yoga can bring first hand, including improved focus, energy, resilience and overall wellbeing as well as helping alleviate symptoms of stress and supporting improved sleep patterns.