Adrianna Cadena

I am a Master's level social worker with a background in holistic, integrative, and mindfulness based practices.  I am committed to my own soul care via spiritual practices and mediation that deepen my connection to source and soul.  I have been practicing Reiki and meditation for the past 12 years. I received instruction in Transcendental Meditation (TM) in 2012. TM is an evidence-based meditation technique for inner peace and wellness founded by Marharsihi Mahesh Yogi. In 2015 I received instruction in Shambhavi Mahamudra from Indian Yogi and Mystic, Sadhguru Jaggi Vasudev. Shambhavi Mahamudra is a powerful energy process (Kriya) distilled from the yogic sciences to effect profound self-transformation. With a passion for mindfulness and meditation as a way of life, I wanted to delve deeper into my practices. Thus, I received training in iRest (2016) and I am now a Level 1 iRest Teacher-in-Training. I am committed to serving humanity in a manner that supports higher consciousness. One way to do this, I believe, is to go within. If we do not go within, we go without. As we each turn inward to heal ourselves, we heal our world as a collective. I look forward to helping you deepen your connection to your soul.

Blessings on your journey inward,

Adrianna