Alexis Burroughs

I'm originally from the UK, and have lived in the US for 30+ years. I have two children, one who has mild learning disabilities, and the other who was adopted with a congenital birth defect. Even though I love teaching physical Asana, my life wouldn't be complete without my iRest practice, which I contribute to helping me stay focused and grounded through many of life's difficulties. I love to travel with my family and two dogs! My motto is "life is an adventure" Member - Yoga Alliance, Certifications include - iRest Certified Yoga Nidra Teacher ERYT 200/RYT 500, RCYT (Registered Children's Yoga Teacher) ELBP (Essential Lower Back Program) Certified Yoga for Osteoporosis Certified Accessible Yoga Training Certified Yoga For Healthy Aging I've worked with many diverse populations, including PTSD, Trauma, Sexual Abuse, Depression, Adults and Children in transition, Special Needs children, Teens, and Young Adults, Adults dealing with grief and loss (including parents, and children), Chronic Pain, Stress and Anxiety - including workplace stress! I teach alignment based Hatha Yoga, specializing in general health and wellness yoga, Osteopenia/Osteoporosis, arthritis, pre-beginners to intermediate. I like to integrate my teachings of iRest into my teachings of asana to help the student bring awareness of themselves physiologically in the pose.