Shirley McLeod

I am a mum of two young boys, corporate project manager and yoga teacher. I was particularly drawn to the iRest framework for Yoga Nidra because it fuses Eastern yogic and meditation philosophy with a Western medical orientation and evidence base.

I primarily use the practice in yoga studios and with corporate clients. I integrate aspects of iRest Yoga Nidra into my yoga classes, special events, and also guide group iRest practices. I believe iRest is a fantastic tool to help busy professionals like me cope with the demands of modern life.