Julie E Lucas

Certified iRest® Teacher

Profile picture for user Julie Lucas

After years of asana and silent meditation practices, Julie had her first encounter with yoga nidra in 2015. In awe of its ability to bring her home to herself, she felt called to study and share this transformative practice. As a certified iRest teacher, Julie creates space to explore our moment to moment experience with curiosity....gracefully remembering the truth of our wholeness.

Weaving together her training in iRest and Imagination Yoga, Julie offers practices for both adults and children. Whether she's teaching in a 7th grade homeroom, a backyard yurt or an elementary gymnasium, Julie brings her whole heart to the collaborative adventures. Her background in both design and posture therapy informs her creative, body-centered approach to the practice. Read more about Julie at Within Wonder and look for her collection of kids' meditations on Zenimal and Insight Timer.

Teacher Specialty
Boomers
Business
Children/Youth
Chronic Pain
College
General
Sleep/Insomnia