Lydia Vorona

Lydia is an experienced Mindfulness Educator and iRest Instructor, working with individuals and organisations, supporting them to develop greater resilience and wellbeing. As an experienced educator with twenty years in corporate management roles, Lydia offers a wealth of experience as a facilitator and speaker. Above all, Lydia has been a dedicated meditation practitioner for twenty years and studied body-based practices including Iyengar Yoga and Qi Gong. Lydia trained in Mindfulness Based Cognitive Therapy (MBCT) and teaches Mindfulness Based Stress Reduction (MBSR), certified with MTIA, Mindfulness Training Institute of Australasia, part of a global teacher training network linked with the Centre for Mindfulness, USA. "I teach mindfulness and iRest protocols that are personally and professionally relevant for a modern audience. These practices offer knowledge and capability, they can change lives, transform organisations and strengthen communities. I invite you to explore your potential and discover the power of your inner resoure.” Lydia is an associate of Mindfulness Works Australia, one of Australia’s leading mindfulness training organisations and Mind with Heart International, delivering specialised programs to teachers and students in schools. Lydia is based in Sydney, available for national and international training. See www.bestill.com.au for more information. iRest® Yoga Nidra Meditation, Level 1 Training, 2017 Mindfulness Based Stress Reduction (MBSR) MTIA, 2014 Mindfulness Based Cognitive Therapy (MBCT) MTIA, 2014 Graduate Diploma in Education, Adelaide University Bachelor of Music, Elder Conservatorium of Music Simply Music Accredited Teacher, Simply Music, USA Working with Children Check