Amanda Mcmaine

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Amanda is a Level 3 certified iRest teacher with 39 years of experience teaching yoga nationally and internationally. Teaching a breath-inspired style of yoga, she focuses on the therapeutic aspects of asana, pranayama, and meditation. Distilling all her years of study in the many schools of yoga, Amanda offers a unique experience of this ancient practice that uses the stages of yoga nidra as a fabric for her classes and workshops. iRest yoga nidra has brought a richness and depth to both her practice and teaching that she could never have imagined! Amanda offers group sessions in yoga nidra, as well as dyad work. All of her classes end with a yoga nidra experience...

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