Carol Mermey, E-RYT 500, MPH, has been teaching Yoga and Yoga Nidra since 2004. She completed her iRest Level II Yoga Nidra Training with Richard Miller. Carol sees Yoga and Yoga Nidra as a way to become more aware, accepting, empowered, and focused on what’s really important. Her classes provide a welcoming and encouraging environment for anyone who wants to enhance their sense of well-being and de-stress. She is certified in Dr. Loren Fishman's Method of Yoga for Osteoporosis and Baxter Bell's Yoga for Healthy Aging, and is a graduate of the Duke/Kripalu Integrative Yoga for Seniors Professional Training.