Catherine Sherlock

Bachelor of Arts, Social Analysis, Master of Policy and Applied Social Research, Graduate Diploma of Public Sector Management, Level 2 Yoga Australia Yoga Teacher, Member of Meditation Australia

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I’m a certified iRest® meditation teacher, and a member of Meditation Australia. I have been teaching yoga since 2012 and am a level 2 Yoga Australia registered yoga teacher. I also have formal qualifications in social analysis, research and management with 30 years experience in public and private workplaces.

My special interest and passion is Awakening consciousness and non-conceptual spirituality. The approach I use to facilitate movement along the spectrum from suffering to freedom is based on reconnecting to our inherent wholeness. We heal from there, rather than from a sense of lack and a need to fix or change anything. I work with people experiencing; trauma, anxiety, high stress levels, emotional reactivity, depression, busy minds and sleeping difficulties.

I believe that everyone matters and we’re all ok. Our life challenges are the opportunities that life gives us to grow and evolve. iRest is a way to find harmony with life just as it is.

I currently serves in a voluntary capacity for IRI Australasia assisting with Communications.

Having been a spiritual seeker my whole adult life, finding iRest has brought it all together. Im passionate about helping people from all walks of life to find their own inner teacher and to tap into the true purpose, meaning and value of their lives.

I live in Bilpin in the Blue Mountains of NSW with my husband John. I love long walks, anywhere, but especially in nature.

Teacher Specialty
Active Duty Military
Chronic Pain
Chemical Dependency
At Risk Youth
High School
Additional Teacher Specialty
Trauma, Anxiety, Depression, Mental Health