An E-RYT200 yoga instructor, I have also completed Duke Integrative Medicine's Yoga for Seniors Therapist program, Level II iRest Yoga Nidra Teacher Training, and completed trauma-informed yoga training.
I taught iRest Yoga Nidra through Camp Lejeune's Naval Hospital mental health department's "Back on Track" program for Marines and sailors with Post-Traumatic Stress Disorder. I currently teach trauma-informed yoga and iRest yoga nidra at Wounded Warrior Battalion East's Hope and Care Center aboard Camp Lejeune, North Carolina.
My family and my students continue to be the source of my inspiration. It is a simple gift of calm and peace that I offer and receive so much in return.