I am an iRest® Teacher-in-Training Level 1 teacher, as well as a counselor and psychotherapist. I teach iRest and Indo-Tibetan inspired meditation to groups and individuals. I have an MA in Clinical Mental Health Counseling and am a licensed counselor in Arizona. I've studied meditation and yoga for over 18 years. I am a 200HR RYT with the Yoga Alliance and periodically teach classes in Tucson. My meditation background is in the Tibetan Vajrayana (Tibetan Tantra) and Insight traditions. I have participated in extensive silent retreats which have helped me to gain insight into working with others effectively. I have completed a two-year program in Contemplative Psychotherapy at the Nalanda Institute in New York http://www.nalandainstitute.org/pages/certificate-overview.html. I creatively utilize meditative therapy for a range of clients struggling with a variety of mental health issues and personal obstacles. I am a student of Yantra Yoga with some training to teach http://www.yantrayoga.net/. Contact me if you'd like to know more.