iRest Level 1 Teacher | RYT 200
I am a certified 200hr Yoga Teacher and a iRest Level 1 Teacher. I have been practicing yoga since 2010. Within those years of practicing I gained the understanding of how yoga and meditation can connect people to their inner peace and true nature. Yoga and meditation practice can have a profound impact on one's physical, emotional and mental well being.
I specialize in iRest Yoga Nidra Meditation, Restorative Yoga, Yin Yoga, Gentle Yoga and Chair Yoga. I have a soft, gentle and compassionate approach in my teachings. My mission is to help others connect to themselves with love and compassion within the mind, body and heart.
A few of my favorite things include spending time with my husband, exploring nature under the sun with my dog, making art and eating a hot bowl of ramen on a rainy day in Oregon.