Level 1 iRest® Yoga Nidra Teacher
I am a Licensed Clinical Professional Counselor practicing in Evanston, IL.
I've worked closely with clients struggling with trauma, anxiety, depression, dependency, and other mental health challenges for over a decade, and I've witnessed firsthand how imperative the mind-body connection is for our well-being. iRest® Yoga Nidra offers a uniquely trauma informed approach to helping individuals get out of their heads and into their bodies. It's an unbelievably beautiful, restorative, empowering, self-regulating practice, and I'm excited to share the experience with others!
In addition to online and in-person group classes, I also offer one-on-one dyads.