Level 1 iRest® Yoga Nidra Teacher
I am a Licensed Clinical Professional Counselor practicing in Evanston, IL.
While working closely with clients experiencing anxiety, depression, ADD/ADHD, grief, relationship barriers, and other mental health challenges for nearly two decades, I've witnessed firsthand how imperative the mind-body connection is for our overall well-being. iRest® Yoga Nidra offers a uniquely trauma-informed approach to helping individuals get out of their heads and into their bodies. It is an unbelievably empowering, restorative, self-regulating practice, and I'm excited to share the beautiful experience with others.
I currently have several online and in-person group classes, and I also offer one-on-one dyads. If you're interested in trying a one-on-one dyad, please email me directly to schedule a time. If you'd like to register for a class, click here to see a list of current offerings.