Jaana Kilkki

Jaana Kilkki is a Board Certified Art Therapist, yoga teacher and Level 2 iRest Teacher.  Jaana has been practicing art psychotherapy since 2013 and has practiced yoga and mindfulness throughout her life. Jaana has worked in various mental health settings and in private practice, including work with the active duty military population. She has been part of a team that integrated art therapy, yoga and iRest meditation into an outpatient behavioral health program in a military hospital.

Jaana’s work is informed by her experience and belief that we all have an inherent ability to work through challenges in our lives. This view is informed by her education in psychology and art therapy as well as her studies in mindfulness and  yoga. Even though we all are inherently whole and complete, sometimes we may feel overpowered by current stressors, unhealthy patterns, past trauma, or life’s circumstances have us veering away from what matters to us. We can learn and relearn to access our wholeness, resilience and strengths through mindfulness and iRest® meditation. Jaana’s goal is to help you find your sense of wellbeing, joy and vitality as you explore your inherent resilience through the practice of iRest meditation. Jaana brings her compassionate, caring and creative presence to this process. Transformation takes place when we are connected to our inner purpose and sense of wellbeing,  and learn to live and connect to that purpose in our day to day lives.