Jacqueline Ruppert

iRest Level 1

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Hi, I'm Jacquie. I live and teach yoga in Connecticut. Yoga Nidra -- particularly iRest -- has been integral for my own process of trauma healing and for helping manage symptoms of anxiety and depression. I have benefited so much from iRest and the practice of honing in on my Inner Resource that I feel honored to be able to share the practice with others.