For much of my life, I sought fulfillment and contentment outside of myself. Through mindfulness and yoga, I discovered the place of stillness and peace that has been within me all along. In efforts to pass on what I have learned and to help others enhance their quality of life, I teach mindfulness, yoga and iRest yoga nidra to individuals and groups online. It is an honor to bring such a beautiful, profoundly life-changing way of life to others. I also provide private individual and group session for personal and workplace wellness. Please contact me with any questions or to set up a session. Walk in PEACE. Live in LIGHT.