Kathryn Varley

Kathryn is a certified iRest® Teacher. In 1998 she read Richard Miller's published papers and in 2003 met Richard on retreat . iRest protocol forms the backbone of her one to ones, classes, workshops and retreats. As a Yoga Elder with a 34 yr practise she began sharing mediation to work colleagues in the music biz with burn-out and for mental health issues in psychiatric centres and recovery from poly addiction at residential rehabs. Certified Kripalu Yoga 500hrs, she graduated from the Acharya Intensive in 2017. Now running courses, classes, workshops, retreats, privates and support groups in her community Horsham, West Sussex, UK An addict in early recovery says of iRest : The relaxation gives me an essence of self-esteem, makes me feel positive and optimistic.  For reasons yet unknown, it brings out hope and courage. Anon