I had the good fortune to stumble into a six-week Yoga Nidra workshop with Richard Miller in 1999. One thing led to another and soon there were weekly meditation sanghas, workshops, classes, and exquisite retreats with Richard. Attending iRest Level 1 & II Trainings helped me to put structure around these fundamental teachings and opened the door to be able to offer them to others.
I am grateful to be able to integrate iRest into my life and my practice. Richard Miller's teachings have a profound impact on my life.
As I share iRest, I invite in Welcoming, I invite in a felt sense of Being, I encourage a body-centered sense of Awareness.