Lisa Christie is a warm, insightful, down to earth teacher. Yoga Nidra has been an important part of her own practice since she first experienced it. She undertook her first somatic yoga teacher training in 2008 and since then has completed advanced teacher trainings with Donna Farhi and studied extensively with Judith Lasater. Yoga nidra has been her main practice since becoming a Mumma in 2013. Lisa says, "I loved Yoga Nidra since the first time i experienced it." She undertook the level 1 training with James Reeves in September 2015 (still breastfeeding in the breaks) and continued her studies with level 2 and retreats over the coming years, completing her iRest Certification in 2022. Lisa teaches monthly workshops of restorative yoga and iRest yoga nidra in Brighton, East Sussex and offers private sessions via Zoom. She provides an ultimate feeling of safety and specialises in chronic health conditions, PTSD, loss, meaning and purpose and spiritual grounding. Feedback from a regular restorative and iRest student, " An exceptional teacher who inspires classes with her enthusiasm to share knowledge and expertise. Readily aware of any required adjustments to poses for individual pupils. Classes provide ability to search within oneself and leave feeling relaxed and restored both physically and mentally."