Shelagh Gotto

I am British Wheel of Yoga trained and have taught yoga in Somerset since 2003 . I have continued to enjoy learning and training in different related modalities: Yoga Therapy, Yoga for Healthy Lower Backs, Buddhist Meditation teachings and retreats, MBSR Teacher Training. Yoga Nidra training and teachings from different schools of yoga have helped me to deepen my experience and understanding of this wonderful meditation practice . With the Levels 1 & 2 iRest Yoga Nidra training I have found that this protocol beautifully combines East and West, ancient and modern teachings that meet and greet you just where you are, bringing relief, restoration and joy!!